People-pleasing, also known as the “fawn response,” is a coping mechanism that people use to navigate their lives ¹. It is a pattern of behavior characterized by an excessive need to make others happy, often at the expense of one’s own needs, desires, and well-being. People-pleasing can be a deeply ingrained behavior that stems from … Read more

Are you and your partner feeling stuck in your relationship? Do you feel like you’re not making progress despite attending regular therapy sessions? I want you to know that there’s a more effective way to work through your issues and transform your relationship. Intensive couples therapy has been a game-changer for many couples, and it … Read more

Are you tired of feeling like you’re constantly running on a hamster wheel, with no time to catch your breath? Do you struggle to quiet your mind and find peace in the midst of a chaotic schedule? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle … Read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been a game-changer for individuals seeking to overcome traumatic experiences and related issues. Traditionally, EMDR therapy involves regular sessions over an extended period. However, EMDR intensives offer a condensed and intensive approach to accelerate the healing process. In this blog, we’ll explore the benefits of EMDR intensives … Read more