In today’s fast-paced world, we’re often encouraged to push through, suppress, and ignore our bodily symptoms. This mentality of suppressing emotions can be deeply ingrained in our society, often passed down through generations. We may have been thought from a young age to “toughen up” and “be strong.” But what happens when we neglect our … Read more

As a psychologist, I’ve worked with numerous clients who have experienced trauma in various forms. While trauma is often associated with catastrophic events, it’s essential to recognize that smaller, more subtle experiences can also have a profound impact on an individual’s life. In this blog, we’ll explore the differences between Big T trauma and small … Read more

Adverse Childhood Experiences (ACEs) can have a lasting impact on our lives, shaping our relationships, behaviors, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy, specifically EMDR 2.0, offers a powerful solution for healing the wounds of ACEs. ACEs refer to traumatic events during childhood, such as: Emotional, physical, or sexual abuse Neglect Household … Read more

As a psychologist, I’ve worked with numerous clients who have experienced trauma and been diagnosed with Post-Traumatic Stress Disorder (PTSD). While PTSD is often associated with symptoms like flashbacks and nightmares, there’s another behavior that’s commonly overlooked: people-pleasing. People-pleasing, or excessive accommodation, can be a coping mechanism for individuals with PTSD. It’s an attempt to … Read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been a game-changer in the field of trauma treatment. EMDR 2.0, the latest evolution of this therapy, offers even more benefits and improved outcomes for individuals struggling with trauma. In this blog, we’ll explore the benefits and advantages of EMDR 2.0. What is EMDR 2.0? EMDR 2.0 … Read more

Workers’ compensation clients often experience both physical and psychological injuries, which can have a profound impact on their overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool to address the complex needs of these individuals.  The Impact of Trauma Work-related accidents or injuries can lead to post-traumatic stress disorder … Read more

  Attention Deficit Hyperactivity Disorder (ADHD) can affect not only the individual but also their relationships. The symptoms of ADHD can impact communication, intimacy, and trust, leading to misunderstandings and conflict. In this blog post, we’ll explore the effects of ADHD symptoms on relationships and offer strategies for navigating these challenges. Symptoms and Their Impact: … Read more

Have you ever felt like you’re struggling with conflicting emotions or thoughts? Like there’s a battle going on inside your mind? That’s where parts work comes in – a transformative approach to understanding and harmonizing your inner world. What is Parts Work? Parts work, also known as Internal Family Systems (IFS), is a therapeutic model … Read more

As couples, we often assume that our partner’s thoughts, feelings, and behaviors are a unified whole. But what if we told you that our minds are actually composed of multiple “parts” that drive our actions and reactions? This concept, known as parts work, can revolutionize how we understand and interact with each other in our … Read more

People-pleasing, also known as the “fawn response,” is a coping mechanism that people use to navigate their lives ¹. It is a pattern of behavior characterized by an excessive need to make others happy, often at the expense of one’s own needs, desires, and well-being. People-pleasing can be a deeply ingrained behavior that stems from … Read more