Introducing EMDR 2.0

The Evolution of EMDR: Introducing EMDR 2.0

Since 2020, EMDR therapy has undergone significant advancements, leading to the development of EMDR 2.0. This new approach has been shaped by experts like Prof. Ad de Jongh and Dr. Suzy Mathijssen.

So, what’s the difference between EMDR and EMDR 2.0?

EMDR 2.0 is an enhanced version of EMDR therapy that uses working memory-taxing tasks to help reprocess NOT only traumatic and distressing memories but also negative belives or any “block” tat impacting on thinking, feeling and behaviour. The goal is to increase the effectiveness of EMDR therapy by making the memory stronger and more activated, and by taxing the client’s working memory.

How does EMDR 2.0 work?

EMDR 2.0 uses several techniques to help reprocess traumatic memories (and any other “block”, including:

• EMD-KNALLER: A session where you are going to be asked to perform distraction tasks, then bring forward the trauma image and focuses on it while closing your eyes.
• Working memory tasks: Tasks that help focus on all aspects of the memory, such as taste, smell, sound, and feel.
• Modality-specific tasks: Tasks that are tailored to the type of memory being worked on, such as listening or speaking tasks for memories with a strong sound component.

What are the benefits of EMDR 2.0?

EMDR 2.0 can help:

• Tolerate reprocessing emotionally charged memories
• Build confidence and motivation
• Reduce symptoms of PTSD and other trauma-related disorders such as anxiety, stress, depression, phobias, panic attacks.
• Improve emotional regulation and resilience.

EMDR 2.0 can help overcome traumatic experiences and achieve greater emotional healing and well-being.

How to use EMDR 2.0?

Whereas EMDR was normally and from its inception given with hand movement, sounds and a light bar were later added to relieve therapists physically while giving the therapy. 

During treatments, a therapist seeks the most optimal form of working memory load per individual for the most successful treatment. However, therapists must seek the optimal load based on how the patient responds, how they follow the tasks, and how the processing of the memory is going. 

EMDR 2.0 makes this process even more important for the therapist and patient. However, this is not yet as simple as it seems.