Join Our 6-Week Online Journey
Reconnect with Yourself. Rediscover Calm. Rebuild Confidence.
Discover a transformative path to inner growth and self-awareness
Break Free from Disconnection: Learn how to build a deeper relationship with yourself and unlock the calm, confident Self within.
In today’s fast-paced, technology-driven society, many of us feel constantly “on” — juggling roles, responsibilities, and expectations.
We’re flooded with notifications and comparison, yet feel disconnected from ourselves and others, stuck in patterns of self-criticism or emotional exhaustion.
This 6-week live online program offers a gentle, structured space to slow down, reconnect, and rediscover your authentic Self.
This program is for you if you:
Feel stuck, overwhelmed and emotionally disconnected.
Struggle with self-doubt, stress or anxiety or burnout.
Want to increase self-awareness and emotional intelligence.
Are ready to let go of perfectionism and limiting beliefs.
Take the first step towards a more harmonious relationship with yourself. Join now and start your journey to inner peace and self-discovery.
What makes this program unique?
Did you know your personality is made up of “parts” — different aspects of you that try to protect and help you? Through Internal Family Systems (IFS)–informed practices, EMDR resourcing, and somatic awareness, you’ll learn to meet these parts with understanding and transform inner conflict into harmony.
Join us on this transformative journey and discover the power of your inner parts!
Our 6-week “parts work” program guides you in developing a stronger, more loving connection with yourself. Through a series of exercises, meditations, and reflective practices, you’ll:
- Identify and understand your inner parts
- Release limiting beliefs and patterns
- Cultivate self-compassion and empathy
- Integrate your inner wisdom
- Enhance your sense of purpose and direction
Program Structure
Week 1
Introduction to Parts Work
Discover the “parts” that make up your inner world and set your intentions for growth.
Week 2
Getting to Know Your Parts
Learn to connect with your parts with curiosity and care through guided reflection.
Week 3
Understanding Inner Conflict
Recognise and harmonise competing inner voices.
Week 4
Building Inner Harmony
Practise self-compassion and integration through visualisation and mindfulness.
Week 5
Integrating Your Parts
Deepen your connection with your Self — the calm, compassionate centre of who you are.
Week 6
Embodiment and Expression
Ground your transformation through creative expression and celebration.
Your Objectives
01
Deepen Self-Awareness
Understand your thoughts and emotions and how they shape your life.
02
Build Self-Compassion
Learn to meet yourself with warmth and acceptance.
03
Integrate Your Inner Parts
Transform inner conflict into harmony.
04
Enhance Inner Peace
Create emotional balance, even in stressful times.
05
Improve Relationships
Relate to others with more empathy and clarity.
06
Increase Self-Acceptance
Embrace your whole self, strengths and imperfections alike.
07
Empower Personal Growth
Gain tools for ongoing personal transformation.
08
Join a Supportive Community
Be part of a small, like-minded group walking this path with you.
By achieving these objectives, you can expect to gain a deeper understanding of yourself, develop a more loving and compassionate relationship with your inner world, and experience greater inner peace and well-being.
Program starts on 17th November 2025 at 6pm (via Zoom)
Choose Your Enrolment
Find the Level of Support That Feels Right for You
Each enrolment option is designed to meet you exactly where you are.
Whether you’re beginning your inner work, looking for structured guidance, or ready for a more intensive, personalised journey — you’ll find a level of support that fits your needs and pace. All options are trauma-informed, small group (maximum 6 participants), and guided live by Danka Fiedor, Psychologist & EMDR Practitioner.
Basic Access – Learn & Reflect
For those beginning their inner work journey.
Includes:
6 × weekly 75-min live group sessions (via Zoom)
Email support between sessions
Reflection & journaling templates (PDF download)
Access to private group community
Investment: $495 AUD (incl. GST)
📩 Email to Enrol
Premium Access – Guided Transformation
For participants seeking deeper guidance and personalised support.
Includes everything in Basic, plus:
1 × Personalised Parts-Mapping Session (1:1, 60 min, value $300)
Weekly coaching check-ins (email or brief voice notes)
Additional integration exercises & accountability resources
Investment: $795 AUD (incl. GST)
📩 Email to Enrol
Elite Access – Deep Integration
For those wanting intensive support, transformation, and follow-up care.
Includes everything in Premium, plus:
2 × additional 1:1 Coaching or EMDR-Resourcing Sessions (value $600)
Custom Parts Integration Plan tailored to your goals
Private messaging access to Danka between sessions
30-min Follow-Up Integration Call (within 4 weeks)
Investment: $1,195 AUD (incl. GST)
📩 Email to Enrol
Unsure which is right for you?
Email Danka Fiedor psychology for a personal recommendation.
Payments plans available upon request.
Don't miss out on this opportunity to invest in yourself.
If you would like to attend the workshop in person please contact Danka for more information.