Have you ever wondered why, even though you’re working hard and ticking all the boxes, you still feel stuck? On the outside, life might look fine — you have a job, responsibilities, maybe even achievements others admire. But inside, it feels different. Like you’re moving through quicksand. Every step feels heavier than it should. Being … Read more

  The benefits of EMDR Intensives Why choose intensive work?  The traditional model of weekly psychotherapy is shifting to meet your needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalised treatment plans that allow you to skip the waitlist by giving you faster access to select spots, … Read more

As a psychologist, I’ve worked with numerous clients who have struggled with various health conditions, but one that often flies under the radar is Multiple Chemical Sensitivity (MCS). As someone who has lived with MCS for years, I’m passionate about raising awareness and providing support to those affected. What is Multiple Chemical Sensitivity? MCS is … Read more

When it comes to mental health, we often focus on stress, anxiety, and trauma as the primary causes of our struggles. However, research suggests that diet and nutrition play a significant role in our mental well-being. Dr. Georgia Ede, a psychiatrist and nutrition expert, has dedicated her career to exploring the connection between food and … Read more

As an EMDR therapist, I’ve seen firsthand the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in helping individuals and couples overcome various challenges. While EMDR is often associated with trauma, it’s essential to recognise that trauma can mean different things to different people. For some, trauma might be a specific event or … Read more

When we hear the word “trauma,” we often think of big, dramatic events like car accidents, natural disasters, or physical abuse. But trauma can be much more subtle than that. It can be the result of small, repeated experiences that can add up over time and affect our daily lives in profound ways. What is … Read more

Our childhood experiences play a profound role in shaping who we become as adults. The way we were seen, heard, loved, and allowed to grow as children can have a lasting impact on our self-perception, relationships, and overall well-being. In this blog post, we’ll explore the five basic needs that every child requires to thrive, … Read more

Procrastination is a common phenomenon that affects millions of people worldwide. While it’s often viewed as a matter of laziness or lack of motivation, research suggests that procrastination can be a symptom of underlying trauma. Trauma and Procrastination: The Unseen Link Trauma can manifest in many ways, including procrastination. When we experience trauma, our brain’s … Read more

Perfectionism is often misunderstood as a positive trait, a drive for excellence that leads to high achievement. However, when perfectionism becomes dysfunctional, it can have negative impacts on various aspects of life. Dysfunctional perfectionism is characterized by excessively high standards, self-criticism, and a fear of failure. It is important to understand how this can affect … Read more

As a therapist, I’ve worked with numerous clients seeking to eliminate anxiety from their lives. In fact, most people who step into my office ask for help in reducing or eliminating anxiety. And while I understand the desire for relief, I’ve come to realize that anxiety can be a powerful catalyst for growth, creativity, and … Read more