When it comes to mental health, we often focus on stress, anxiety, and trauma as the primary causes of our struggles. However, research suggests that diet and nutrition play a significant role in our mental well-being. Dr. Georgia Ede, a psychiatrist and nutrition expert, has dedicated her career to exploring the connection between food and … Read more
As an EMDR therapist, I’ve seen firsthand the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in helping individuals and couples overcome various challenges. While EMDR is often associated with trauma, it’s essential to recognise that trauma can mean different things to different people. For some, trauma might be a specific event or … Read more
When we hear the word “trauma,” we often think of big, dramatic events like car accidents, natural disasters, or physical abuse. But trauma can be much more subtle than that. It can be the result of small, repeated experiences that can add up over time and affect our daily lives in profound ways. What is … Read more
Our childhood experiences play a profound role in shaping who we become as adults. The way we were seen, heard, loved, and allowed to grow as children can have a lasting impact on our self-perception, relationships, and overall well-being. In this blog post, we’ll explore the five basic needs that every child requires to thrive, … Read more
Procrastination is a common phenomenon that affects millions of people worldwide. While it’s often viewed as a matter of laziness or lack of motivation, research suggests that procrastination can be a symptom of underlying trauma. Trauma and Procrastination: The Unseen Link Trauma can manifest in many ways, including procrastination. When we experience trauma, our brain’s … Read more
Perfectionism is often misunderstood as a positive trait, a drive for excellence that leads to high achievement. However, when perfectionism becomes dysfunctional, it can have negative impacts on various aspects of life. Dysfunctional perfectionism is characterized by excessively high standards, self-criticism, and a fear of failure. It is important to understand how this can affect … Read more
As a therapist, I’ve worked with numerous clients seeking to eliminate anxiety from their lives. In fact, most people who step into my office ask for help in reducing or eliminating anxiety. And while I understand the desire for relief, I’ve come to realize that anxiety can be a powerful catalyst for growth, creativity, and … Read more
Stress is a common experience in our fast-paced world, and finding effective ways to manage it is crucial for maintaining both mental and physical health. One method that has gained attention for its effectiveness is Eye Movement Desensitization and Reprocessing, or EMDR. Originally developed to treat trauma, EMDR has shown promise in helping individuals cope … Read more
As humans, we have an incredible capacity for resilience and growth. Our brains are wired to learn, adapt, and heal. One powerful tool for harnessing this potential is adaptive information. In this blog, we’ll explore what adaptive information is, its importance, and how it can transform your life. What is Adaptive Information? Adaptive information refers … Read more
In the fast-paced world of high-performing professionals, maintaining mental resilience is not just beneficial; it is essential. Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool to enhance resilience, making it a valuable asset for those striving for peak performance. This chapter delves into how EMDR techniques can be optimized to bolster … Read more