Perfectionism is often misunderstood as a positive trait, a drive for excellence that leads to high achievement. However, when perfectionism becomes dysfunctional, it can have negative impacts on various aspects of life. Dysfunctional perfectionism is characterized by excessively high standards, self-criticism, and a fear of failure. It is important to understand how this can affect … Read more

As a therapist, I’ve worked with numerous clients seeking to eliminate anxiety from their lives. In fact, most people who step into my office ask for help in reducing or eliminating anxiety. And while I understand the desire for relief, I’ve come to realize that anxiety can be a powerful catalyst for growth, creativity, and … Read more

Stress is a common experience in our fast-paced world, and finding effective ways to manage it is crucial for maintaining both mental and physical health. One method that has gained attention for its effectiveness is Eye Movement Desensitization and Reprocessing, or EMDR. Originally developed to treat trauma, EMDR has shown promise in helping individuals cope … Read more

As humans, we have an incredible capacity for resilience and growth. Our brains are wired to learn, adapt, and heal. One powerful tool for harnessing this potential is adaptive information. In this blog, we’ll explore what adaptive information is, its importance, and how it can transform your life. What is Adaptive Information? Adaptive information refers … Read more

In the fast-paced world of high-performing professionals, maintaining mental resilience is not just beneficial; it is essential. Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool to enhance resilience, making it a valuable asset for those striving for peak performance. This chapter delves into how EMDR techniques can be optimized to bolster … Read more

Mental health and work performance are closely linked. Investing in EMDR intensives can significantly enhance your professional performance by improving focus, creativity, and productivity in your career.  One way EMDR intensives can boost your professional performance is by reducing stress and anxiety. Imagine you are constantly overwhelmed by deadlines and work pressure, making it difficult … Read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained popularity in recent years due to its effectiveness in treating trauma, anxiety, and depression. However, despite its growing recognition, several misconceptions surround this powerful therapy. In this post, we’ll separate fact from fiction and debunk five common myths about EMDR therapy. Myth #1: EMDR is Hypnosis … Read more

Have you ever felt like you’re standing in your own way, sabotaging your own progress towards healing and growth? You’re not alone. Self-sabotage is a common phenomenon that can be frustrating and debilitating. But why do we do it? And more importantly, how can we stop? Why Do We Self-Sabotage? Self-sabotage is often driven by … Read more

In today’s fast-paced world, we’re often encouraged to push through, suppress, and ignore our bodily symptoms. This mentality of suppressing emotions can be deeply ingrained in our society, often passed down through generations. We may have been thought from a young age to “toughen up” and “be strong.” But what happens when we neglect our … Read more

As a psychologist, I’ve worked with numerous clients who have experienced trauma in various forms. While trauma is often associated with catastrophic events, it’s essential to recognize that smaller, more subtle experiences can also have a profound impact on an individual’s life. In this blog, we’ll explore the differences between Big T trauma and small … Read more