Adverse Childhood Experiences (ACEs) can have a lasting impact on our lives, shaping our relationships, behaviors, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy, specifically EMDR 2.0, offers a powerful solution for healing the wounds of ACEs. ACEs refer to traumatic events during childhood, such as: Emotional, physical, or sexual abuse Neglect Household … Read more

As a psychologist, I’ve worked with numerous clients who have experienced trauma and been diagnosed with Post-Traumatic Stress Disorder (PTSD). While PTSD is often associated with symptoms like flashbacks and nightmares, there’s another behavior that’s commonly overlooked: people-pleasing. People-pleasing, or excessive accommodation, can be a coping mechanism for individuals with PTSD. It’s an attempt to … Read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been a game-changer in the field of trauma treatment. EMDR 2.0, the latest evolution of this therapy, offers even more benefits and improved outcomes for individuals struggling with trauma. In this blog, we’ll explore the benefits and advantages of EMDR 2.0. What is EMDR 2.0? EMDR 2.0 … Read more

Workers’ compensation clients often experience both physical and psychological injuries, which can have a profound impact on their overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool to address the complex needs of these individuals.  The Impact of Trauma Work-related accidents or injuries can lead to post-traumatic stress disorder … Read more

  Attention Deficit Hyperactivity Disorder (ADHD) can affect not only the individual but also their relationships. The symptoms of ADHD can impact communication, intimacy, and trust, leading to misunderstandings and conflict. In this blog post, we’ll explore the effects of ADHD symptoms on relationships and offer strategies for navigating these challenges. Symptoms and Their Impact: … Read more

Have you ever felt like you’re struggling with conflicting emotions or thoughts? Like there’s a battle going on inside your mind? That’s where parts work comes in – a transformative approach to understanding and harmonizing your inner world. What is Parts Work? Parts work, also known as Internal Family Systems (IFS), is a therapeutic model … Read more

As couples, we often assume that our partner’s thoughts, feelings, and behaviors are a unified whole. But what if we told you that our minds are actually composed of multiple “parts” that drive our actions and reactions? This concept, known as parts work, can revolutionize how we understand and interact with each other in our … Read more

People-pleasing, also known as the “fawn response,” is a coping mechanism that people use to navigate their lives ¹. It is a pattern of behavior characterized by an excessive need to make others happy, often at the expense of one’s own needs, desires, and well-being. People-pleasing can be a deeply ingrained behavior that stems from … Read more

Are you and your partner feeling stuck in your relationship? Do you feel like you’re not making progress despite attending regular therapy sessions? I want you to know that there’s a more effective way to work through your issues and transform your relationship. Intensive couples therapy has been a game-changer for many couples, and it … Read more

Are you tired of feeling like you’re constantly running on a hamster wheel, with no time to catch your breath? Do you struggle to quiet your mind and find peace in the midst of a chaotic schedule? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle … Read more